The Most Important Vitamin We Never Talk About
Vitamin K is finally getting the attention—and the respect—it so richly deserves. It’s comprised of two structurally related (but very different acting) compounds, vitamin K1 and vitamin K2.
About
An Unusual Path My journey to becoming a Nutritionist was anything but typical. In fact, I grew up in Jackson Heights, Queens, wanting to be a jazz musician. My two great interests were music and psychology. I studied at Juilliard for a couple of years hoping for the...The New Cholesterol Guidelines: Why They Suck
The release of the new cholesterol guidelines on Nov. 10, 2018, shows that the American Heart Association and Co. have doubled down on the cholesterol theory of heart disease and the related notion that statins are the solution to everything.