by Jonny Bowden | Blog, Everything Else
A few days ago, on national television, political pollster and presidential counsel Kellyanne Conway uttered a phrase destined to become an instant classic: alternative facts. Though Ms. Conway probably wishes she hadn’t chosen those exact words, the truth is that she...
by Jonny Bowden | Blog, Everything Else
According to a study in the Journal of the American Medical Association, tens of thousands of cancer deaths every year could be prevented with the adoption of a few healthy behaviors or lifestyle choices. Researchers from Massachusetts General Hospital and Harvard...
by Jonny Bowden | Blog, Nutrition, Recipes
This is the perfect time of year to talk about pumpkin, ‘cause we pretty much ignore it every month but October, November and December. So while it’s fresh in our minds, how about a little reappraisal of this underappreciated gem of a vegetable? Let’s start with...
by Jonny Bowden | Weight-Loss
[vc_row][vc_column el_class=”j-like-to”][vc_column_text]I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to him, “Mr. Bowden. I’m a single mother of...
by Jonny Bowden | Anti-Aging, Blog
The debate on whether walking is an effective fat burning exercise has been going on for decades, and shows no sign of abating. But that debate is irrelevant for our purposes. I don’t recommend walking for weight loss, I recommend it for mental health. Physiologically...
