The Most Delicious Way to Burn Fat
The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world.
What Really Makes Us Healthy: The X-Factor
What are the most important foods for vitality and good health? What are the most important supplements to take?
I Ate Ice Cream for Breakfast!
Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s.
Are Your Hormones Wreaking Havoc on Your Health?
I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca.
Does a pH Balancing Diet Work?
Many people are convinced that balancing the pH of your diet will help keep you healthier.
Infographic: Heart-Healthy Moving Advice
Infographic design and illustration by Kena Ravel for MyMove
My New Morning Ritual
From time to time, I stumble upon a product I didn’t expect to like but actually do —which is exactly what happened
A Moving Apology From a Mainstream MD
Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until
15% of Seniors Are Clinically Low in This Vitamin…
In his book, Your Nutrition Prescription,Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see
