5 Tips for Kicking The Junk Food Habit
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs.
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs.
Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility.
Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade
You’ve got to love a fitness expert whose exercise mantra is “make it short and sweet.”
As you know, we’re experiencing an epidemic of obesity and diabetes in most of the Western world. (Actually, it’s not just