Dr. Jonny Bowden
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Coffee Could Reduce Risk for Type 2 Diabetes

by Jonny Bowden | Blog, Nutrition

A nine-year study in the American Journal of Clinical Nutrition showed your daily Starbucks habit could reduce your risk for

Red Meat for Mental Health?

Red Meat for Mental Health?

by Jonny Bowden | Blog, Everything Else, Nutrition

A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely

How to Get Kids to Eat Their Vegetables

by Jonny Bowden | Blog, Everything Else, Nutrition

A new study in the Journal of Nutrition Education and Behavior found kids will usually eat vegetables if they’re disguised in other foods.

Low Carb Beats Low Fat for Fat Loss & More

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better

Red Meat for Mental Health?

Miracle Mineral Reduces Blood Pressure… and Much More

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Researchers concluded that while not all the studies found significant blood pressure reduction

Red Meat for Mental Health?

Ditching Dairy & Gluten Found Effective for Autism

by Jonny Bowden | Blog, Everything Else, Nutrition

A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior

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