Dr. Jonny Bowden
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13 Ways to Stick to Your Diet During the Holidays

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Are you afraid the holidays will derail your diet?  They don’t have to!

Bloody Aftermath of The Diet Wars

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Anyone who follows politics has heard the oft-repeated axiom that we are, at heart, a center-right country. And it’s true.

No Willpower? Bulletproof Your Kitchen!

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Know what the first step in any twelve-step program is? Admitting that you’re powerless over whatever it is you’re addicted to

Modest Weight Loss Has Lasting Benefits

by Jonny Bowden | Blog, Weight-Loss

Overweight and obese individuals can achieve a decade’s worth of important health benefits by losing just 20 pounds,

Diet + Exercise = Weight Loss? Not So Fast!

Diet + Exercise = Weight Loss? Not So Fast!

by Jonny Bowden | Blog, Nutrition, Weight-Loss

A new study in the American Journal of Preventive Medicine claims those battle-tested ways to lose weight usually work and allow

New Drug Provides Very “Modest Weight Loss”

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Have you heard of the new weight loss drug, Belviq? Then gather ‘round, boys and girls, cause we have

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