Exercise: The News You Don’t Want To Hear
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
Death by Food Pyramid
Today I want to talk to you about Death by Food Pyramid, the long awaited new book by Denise Minger
The Most Delicious Way to Burn Fat
The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world.
I Ate Ice Cream for Breakfast!
Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s.
“What Should I Eat for Lunch?”
If you are reading this blog post, then I’m pretty sure the question “What can I eat?”
Chemicals in Food that Make You Fat
For decades we’ve been told that the “formula” for weight loss is incredibly simple: eat less and exercise more
