by jb_admin | Everything Else, Media, Nutrition, Weight-Loss
FOX-6 – WITI TV – MILWAUKEE, WI – The hosts on this show had a personal interest in the diet and their questions are very typical of what I’m hearing around the country as well as on social media. If you’re new to keto, this is a good intro!
by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Weight-Loss
Not too long ago, I picked up the Tuesday New York Times and went immediately to an article in the Science section on heart health. Seeing that it was written by Jane Brody, I felt the all-too-familiar knot in my stomach whenever I see her by-line (for reasons which...
by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss
This column is about the new Amy Schumer movie, I Feel Pretty.
You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie?
Well, for the same reason I wrote about Kate going to fat camp in This is Us. Which is that it touches on issues that every nutritionist deals with on a daily basis.
by Jonny Bowden | Blog, Nutrition, Weight-Loss
Are starchy vegetables fattening? Believe it or not, there’s a ton of confusion out there about vegetables, particularly the starchy ones. Are some of them more “fattening” than others? Should they be avoided? Let’s take a look. Vegetables are usually classified as...
by Jonny Bowden | Weight-Loss
[vc_row][vc_column el_class=”j-like-to”][vc_column_text]I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to him, “Mr. Bowden. I’m a single mother of...
by Jonny Bowden | Anti-Aging, Blog, Nutrition, Weight-Loss
The liver is ground zero for detoxification in the body. It’s also the body’s main fat-burning organ. If it’s not working right, you’re in big trouble. What kind of trouble? Well, fatty liver disease for one. Known as non-alcoholic fatty liver disease (NAFLD), about...
