Dr. Jonny Bowden
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10 Superfoods for Weight Loss (Part Two)

10 Superfoods for Weight Loss (Part Two)

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.

High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss

High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss

by Jonny Bowden | Blog, Weight-Loss

“Quitting smoking is easy”, my father used to say. “I’ve done it 20 times”.And so it is with weight loss. Losing is the easy part. Keeping it off.. not

10 Superfoods for Weight Loss (Part Two)

10 Superfoods for Weight Loss (Part One)

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what

Dancing Can Help Offset Weight Gain, Dementia

Dancing Can Help Offset Weight Gain, Dementia

by Jonny Bowden | Blog, Weight-Loss

Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in

Are You a Food Addict?

by Jonny Bowden | Blog, Nutrition, Weight-Loss

(This excellent article on food addiction was written by Kevin Helliker and was originally published in the Wall Street Journal.)

The Whey to Weight Loss

The Whey to Weight Loss

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to

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