Dr. Jonny Bowden
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Are There Any Fattening Vegetables?

by Jonny Bowden | Blog, Nutrition, Weight-Loss

As you know, we’re experiencing an epidemic of obesity and diabetes in most of the Western world. (Actually, it’s not just

Hormones Drive Weight Regain After Dieting

Hormones Drive Weight Regain After Dieting

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Hormones related to appetite and hunger can be disrupted by dieting and weight loss, and can remain so for at least one

The Best Diet for Maintaining Weight Loss

The Best Diet for Maintaining Weight Loss

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in

The Best Diet for Maintaining Weight Loss

Whey (Not Soy) Protein Shakes Help You Stay Thin

by Jonny Bowden | Blog, Nutrition, Weight-Loss

According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder

The Best Diet for Maintaining Weight Loss

Can Coconut Oil Help You Lose Inches?

by Jonny Bowden | Blog, Nutrition, Weight-Loss

A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)

Sodium to Potassium Ratio More Important Than Sodium Alone!

by Jonny Bowden | Blog, Nutrition, Weight-Loss

A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular

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