Understand Brain Chemistry to Burn Fat & Beat Cravings
A new study in the journal shows your brain finds cheap, high-calorie foods especially rewarding.
Low-Glycemic Diet Burns Fat & Keeps You Fuller
A recent presentation at the Institute of Food Technologists’ Wellness meeting showed that eating a low-glycemic breakfast
Low Carb Beats Low Fat for Fat Loss & More
A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better
Build Muscle and Burn Fat? Choose Protein!
A recent study in the Journal of the American Medical Association found eating a low-protein diet makes your body more likely to store
Supplements Lousy for Fat Loss
That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear
5 Simple Rules for Eating at Restaurants
A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.
