Coconut Oil for Weight Loss?
Coconut oil has long been demonized for being high in saturated fats, and therefore inherently “unhealthy”. People in the
The Hidden Danger of Bread, Pasta and Rice
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new
Vitamin D: The “Real” Fountain of Youth?
According to legend, it was The Fountain of Youth that the famed Spanish explorer Ponce de Leon was seeking when he landed
The One Deadly Food Linked to Heart Disease, Obesity and Diabetes
The evidence against sugar continues to mount– now there’s good evidence that sugar
More Longevity Secrets Revealed!
Last week I gave you seven of my top tips for living longer (and living better!)
Mediterranean Diet May Help Prevent Dementia
Eating a diet rich in healthy fats and limiting dairy and meat could do more than keep your heart healthier.
