How to Win at Weight Loss
It took me three years of playing tennis to learn the lesson I’m about to share with you,
The “Zestful” Anti-Aging Supplement You Already Have!
I’m always fascinated by how quickly the mainstream health media likes to “jump” on stories that appear to show that vitamins
Dieting Success: The Mind-Body Connection
Ever hear of Dr. Judith Horvath? Well, neither did I. But I can tell you that I was pretty blown away by what she had to say about the psychological
Recipe of the Week: A Mediterranean Delight
We got so much terrific feedback on last week’s recipe that I decided to feature another recipe this week.
The Great American Supplement Movement
Among people who use multiple dietary supplements, fish oil/ omega-3 supplements now top multivitamins in popularity,
Processed Meats: What’s Inside May Kill You
Fascinating- and important- new research from the Harvard School of Public Health questions the common assumption that eating red
