More Low-Fat Lies (Part One)
This story is so important that I’m going to forgo the usual 3-story format of the newsletter and dedicate this entire issue
Back to Work, Back to School: Get the “September Edge”
Get an edge for you (and your kids) with this extraordinary supplement What if there was a nutrient that
Scientists measure stress levels in hair!
Cortisol is considered to be a stress hormone. Its secretion is increased during times of stress.
Low Levels of DHA linked to cardiovascular disease
Do you really need any more proof that the long-chain omega-3 fatty acids are protective of the heart?
Vitamin D Toxicity: What You Need to Know
Given my very bullish recommendation on vitamin D supplementation, it’s not surprising that more than a few people have asked me if taking too much vitamin D can be toxic. The answer is yes. (And please don’t stop reading here.) The question became a lot more than...Featured Recipe: Banana Muffins
The following recipe is just for readers of this newsletter, “In Step With Jonny” — it’s an advance preview of “The Healthiest Comfort Foods on Earth”
