Antioxidants Lower the Risk for Heart Disease!
If you read the popular media, you’ve probably gotten the impression that antioxidant supplements don’t “work”.
Are Gourmet Salts Better For Your Health?
There are an awful lot of claims being made for gourmet salt and they fall into two categories: health benefits and taste.
Blueberries May Help Deter Diabetes!
A daily smoothie containing antioxidant-rich blueberry powder increased sensitivity to insulin in people at risk for diabetes.
What you need to know about the new dietary guidelines
Ever wonder how the Food Pyramid gets created? Well sit back and relax, cause this is an interesting story.
Featured Recipe: (No-Cooking!) Creamy Waldorf Slaw in Seconds
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book
Kombucha Tea: What’s the Real Deal?
If you’re one of the many people who takes celebrities seriously as a source of information on nutrition and fitness, you
