Drinking This Beverage Will Increase the Risk for Diabetes
(Xinhua News Agency- Oct. 29, 2010). A new study has found that regular consumption of soda
Walnuts Can Help You Manage Stress!
A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers
Black Rice: Better than Blueberries?
There’s a new health food on the horizon—black rice. And this time, the media hype may be accurate. Emerging research shows
Featured Recipe: Decadent Better-Fat Walnut Brownies
The following recipe for decadent, healthy brownies is just for readers of this newsletter, “In Step With Jonny”
What Nutritional Labels Really Mean
Nutritional labels- often confusing for even the most sophisticated consumers- contain a lot of information. Some of it is useful. A good deal of it is not.
What’s the Real Deal on Collodial Silver?
If someone told you that they were in possession of something that could cure any illness almost instantaneously, would you
