The Two Most Effective Strategies for Keeping Weight Off
There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to
Fantastically Interesting Lectures About Food from TED
Interested in food? I’m a huge fan of the TED conference, a legendary yearly event in which some of the smartest and most dynamic thinkers
Why You Should Ignore The New Government Report on Vitamin D
On Wednesday, Nov 30, the Institute of Medicine’s Food and Nutrition Board issued a report saying in essence that
Weight Watchers: A Change Is Coming!
For years I’ve had a love-hate relationship with Weight Watchers. I love the fact that they’ve tapped into one of the most potent strategies for
Why You Shouldn’t Eat Any Meat Except Grass-Fed!
With all the talk about how “bad” meat is for you, you might be forgiven for wondering if purchasing organic, grass-fed beef
This Food Can Help Prevent Breast Cancer!
Watercress, the superfood, is now watercress the breast cancer preventive, according to a study released
