Dr. Jonny Bowden
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Fiber Reduces Risk of Death!

Fiber Reduces Risk of Death!

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,

Fiber Reduces Risk of Death!

Lighten Up to Lose Weight!

by Jonny Bowden | Blog, Everything Else, Weight-Loss

Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of

Heart Disease: Genetics or Lifestyle?

Heart Disease: Genetics or Lifestyle?

by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health

On November 15, 2010, the American Heart Association Scientific Sessions 2010 featured presentations of the results of two

Heart Disease: Genetics or Lifestyle?

Breaking Bad Habits: Three Easy Steps

by Jonny Bowden | Blog, Everything Else

There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working

Heart Disease: Genetics or Lifestyle?

“Should I Eat Before I Exercise?”

by Jonny Bowden | Blog, Nutrition

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question

Fiber Reduces Risk of Death!

New Research: Omega-3’s Improve Your Mood!

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands

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