Want to Burn More Fat? Spend More Time in Bed!
A study in the journal Sleep found that getting adequate sleep could help you overcome
7 Tips for Healthy Family Dining at Home
A recent meta-analysis at Rutgers University reviewed 68 studies that looked at the connection between families eating together and childhood obesity rates.
10 Simple Strategies for Eating More Veggies
A study in the journal Environment and Behavior found that if you keep fruits and vegetables close by in a clear bowl, you’re more likely to eat them.
Vitamin C Can Reduce High Blood Pressure
Researchers here gathered data from 29 randomized, controlled clinical trials that looked at how vitamin C
Physical Activity Prevents Cognitive Decline
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
Fast-Food Ad Familiarity Making Kids Fat?
Research recently presented at the Pediatric Academic Societies (PAS) annual meeting in Boston revealed familiarity with fast food commercials
