Is Your Thyroid Holding You Back?
The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had had a thyroid condition, and with good reason—the thyroid is your metabolic gatekeeper.
Weight Loss Tips That Work
I’ve been talking about all the bad weight loss advice out there, but today, in this short video
The 5 Tastiest Snacks that Flatten Your Stomach
Let’s start with the bad news. You can do 1,000 sit ups every day
Things to Remember When Reading Your Next Diet Book
To those of us who write books, January is synonymous with the phrase “New Year New You”.
Video – Bad Weight Loss Advice
Want to know the single biggest lie told by every diet book author on the planet?
5 Great Tips for Making New Year’s Resolutions Work
Ever wonder why so many good intentions are forgotten by the second week in January?
