New Research: Omega-3’s Improve Your Mood!
Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands
Eat Chocolate for Heart Health
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed
Vegetables and Fruits Lower Risk of Dying by 22%
One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
The Fabulous Pistachio: Don’t Ignore This Healthy Snack
If pistachio nuts had a public-relations agent, she would have been mighty happy with the results of
Why I Don’t Believe in “Cheat Day”
There’s a ton of diet programs that suggest you take one day “off” from your diet program- a “Cheat Day”– when you can eat whatever you like.
