Dr. Jonny Bowden
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Foods to Fight High Blood Pressure

Foods to Fight High Blood Pressure

by Jonny Bowden | Anti-Aging, Blog, Nutrition

About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.

The Whey to Weight Loss

The Whey to Weight Loss

by Jonny Bowden | Blog, Nutrition, Weight-Loss

Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to

Foods to Fight High Blood Pressure

Diet to Prevent Cancer, Alzheimer’s

by Jonny Bowden | Anti-Aging, Blog, Nutrition

United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer’s disease,

Foods to Fight High Blood Pressure

Omega-3’s, Depression and Mood

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be.

Foods to Fight High Blood Pressure

Fiber Reduces Risk of Death!

by Jonny Bowden | Anti-Aging, Blog, Nutrition

Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,

The Whey to Weight Loss

“Should I Eat Before I Exercise?”

by Jonny Bowden | Blog, Nutrition

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question

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