Foods to Fight High Blood Pressure
About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.
The Whey to Weight Loss
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
Diet to Prevent Cancer, Alzheimer’s
United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer’s disease,
Omega-3’s, Depression and Mood
Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be.
Fiber Reduces Risk of Death!
Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,
“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
