Vitamin D and Diabetes: Is There a Link?
San Diego, CA – Higher levels of vitamin D in the blood appear to be associated with a reduced risk of incident diabetes
Salt and the Low Carb Diet
The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD,
The Blood Sugar Factor: Glycemic Index vs Glycemic Load
The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.
Green Tea Supplements, Metabolic Syndrome and Obesity
Researchers from Oklahoma State University sought to shed light on the relationship between green tea supplementation
Natural Weight Loss
When I was a kid, my father used to tell me how easy it was to stop smoking.“Nothing to it”, he’d scoff, “I’ve done it at least a dozen times”.
Whey Protein and Muscles
A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle
