Protein and Weight Gain
A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study
Top 10 Fitness and Nutrition Tips for…1998?
Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade
New Study: Curcumin Suppresses Cancer Growth
Curcumin, the main component in the spice turmeric used in curry, suppresses a cell signaling pathway that drives the growth
The Single Most Cost-Effective Medical Intervention!
William B. Grant, PhD, is the director of the Sunlight, Nutrition and Health Research Center (gotta love that name).
Does Broccoli Really Fight Cancer?
Cruciferous vegetables like broccoli have long been known to contain plant chemicals like indoles that have anti-cancer action.
Three Great Ways to Make a Protein Shake
From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein,
