A Safe and Inexpensive Way to Cut Your Personal Health Care Costs!
With all the conflicting reports about the benefits of vitamin and supplements it’s no wonder people are confused.
Getting Older Doesn’t Mean Giving Up Muscle Strength!
Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say
Vitamin Angels: Making A Difference
In 2008 the Copenhagen Business School asked eight eminent economists to imagine they had $75 billion to spend on causes
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Breaking Bad Habits: Three Easy Steps
There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
