Ditching Dairy & Gluten Found Effective for Autism
A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior
The Red Meat Scare: What Do We Make Of It?
Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published
5 Simple Rules for Eating at Restaurants
A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.
People With Low DHA Have Smaller Brains
A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities.
Revamped School Lunch Menus a Mixed Bag
If you’ve ever stepped foot in a school cafeteria, you likely bore witness to the chicken nuggets, tater tots, and other Frankenfoods that somehow pass for nourishment for our kids.
Tip 281: Increase Fat Burning During Exercise
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...
