Dr. Jonny Bowden
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No Willpower? Bulletproof Your Kitchen!

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Know what the first step in any twelve-step program is? Admitting that you’re powerless over whatever it is you’re addicted to

The Organic Food Lie

The Organic Food Lie

by Jonny Bowden | Blog, Everything Else, Nutrition

The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally

A New Way to Think About Weight Loss

by Jonny Bowden | Blog, Everything Else, Nutrition

The other day I had a funny little backyard conversation with my girlfriend that prompted me to question

The Organic Food Lie

Computer Use + Exercise = Reduced Memory Loss

by Jonny Bowden | Anti-Aging, Blog, Everything Else

A study in Mayo Clinic Proceedings  found that combining computer time with moderate exercise reduces your risk of memory loss compared

The Organic Food Lie

5 Fat-Phobic Fallacies to Avoid Like the Plague

by Jonny Bowden | Blog, Everything Else, Nutrition

A study in the journal Molecular Nutrition & Food Research found even though your leafy greens are loaded with nutrients, you’re not fully

Does Vitamin C Deficiency Cause Heart Disease?

by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else

I’ve long maintained that government recommendations for minimum daily requirements for most nutrients

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