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Mediterranean Diet…The Best Diet Ever? Not So Fast!

Mediterranean Diet…The Best Diet Ever? Not So Fast!

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...

More Statin Drug Deception!

by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else

The following is a guest article by Justin Smith, the man who made the incredible documentary

Statin Drugs May Raise Type 2 Diabetes Risk

by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else

Health Canada has updated the labeling for commonly prescribed cholesterol-lowering drugs called

Chemicals in Food that Make You Fat

Chemicals in Food that Make You Fat

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

For decades we’ve been told that the “formula” for weight loss is incredibly simple: eat less and exercise more

13 Ways to Stick to Your Diet During the Holidays

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

Are you afraid the holidays will derail your diet?  They don’t have to!

The Two Worst Foods in the World

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

Ask 10 people to name the two worst movies ever made and you’ll probably get a lot of different answers.

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