Featured Recipe: Jonny’s Brainy Breakfast Scramble
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,
The Diet Wars: The Saga Continues
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
The Power of Possibility- Your Brain as a Powerful Anti-Aging Tool
One of my favorite books ever is a recent one written by Harvard psychologist Ellen Langer
Can vitamin D protect your brain?
If you think you know everything you need to know about vitamin D, think again. In fact, the very act of thinking
Featured Recipe: Low-Cal Curried Halibut Stew with Grilled Pineapple
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,
