Blueberries May Help Deter Diabetes!
A daily smoothie containing antioxidant-rich blueberry powder increased sensitivity to insulin in people at risk for diabetes.
What you need to know about the new dietary guidelines
Ever wonder how the Food Pyramid gets created? Well sit back and relax, cause this is an interesting story.
Featured Recipe: (No-Cooking!) Creamy Waldorf Slaw in Seconds
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book
Kombucha Tea: What’s the Real Deal?
If you’re one of the many people who takes celebrities seriously as a source of information on nutrition and fitness, you
A Health Guru Dies of Cancer
Last week, I wrote of the sad and untimely death of the great nutritionist and educator Robert Crayhon who lost his battle
