Trans Fat Free Foods? Don’t Believe the Label!
NEWSWISE: Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant
Using Guided Imagery as a Weight Loss Tool
Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind
Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
4 Stress Relief Tips for Any Season
Let me outline 4 simple steps to relieve stress, and an order in which you can follow them.
The Most Important Tip for Holiday Eating
Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright deadly.
