Vegetables and Fruits Lower Risk of Dying by 22%
One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:
Preventing Kidney Stones
I’ve never had kidney stones, but I’ve heard people describe the pain of passing them as akin to pulling your upper lip over
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
The Fabulous Pistachio: Don’t Ignore This Healthy Snack
If pistachio nuts had a public-relations agent, she would have been mighty happy with the results of
Lemon Honey Melon Salad with Chevre and Pistachios
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s from the just-released book,
