“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
New Research: Omega-3’s Improve Your Mood!
Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands
Eat Chocolate for Heart Health
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed
Raw Chocolate Fondue Recipe
This raw chocolate fondue recipe is from the book, “The Healthiest Meals on Earth” by myself and my co-author, chef extraordinaire
Featured Recipe: Crunchy Apple Baked Beans
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,
