10 Superfoods for Weight Loss (Part One)
Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what
More Important Than Cholesterol?
Readers of this newsletter know that I have long believed that the national obsession with cholesterol is ridiculous.
Dancing Can Help Offset Weight Gain, Dementia
Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in
A Safe and Inexpensive Way to Cut Your Personal Health Care Costs!
With all the conflicting reports about the benefits of vitamin and supplements it’s no wonder people are confused.
Are You a Food Addict?
(This excellent article on food addiction was written by Kevin Helliker and was originally published in the Wall Street Journal.)
