Trans Fats Linked to “Brain Shrinkage”
New findings in Alzheimer’s disease support longstanding notions of what doctors have preached for years. The studies look
Cravings: Why They Strike, How to Curb Them
This excellent article by Katherine Kam was originally posted on WebMD. It’s reproduced here in its entirety. A big thanks to Ms. Kam and to
Green Tea Extract and Weight Loss
A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool
Protein and Weight Gain
A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study
Top 10 Fitness and Nutrition Tips for…1998?
Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade
