Dr. Jonny Bowden
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Supplements Lousy for Fat Loss

Supplements Lousy for Fat Loss

by Jonny Bowden | Blog, Nutrition, Weight-Loss

That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear

5 Simple Rules for Eating at Restaurants

by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss

A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.

Obscure Nutrient Protects Against Heart Disease

by Jonny Bowden | Blog, Cholesterol & Heart Health

Next time you serve a rotisserie chicken or turkey, don’t pass up the dark meat. It could protect you against heart disease.

People With Low DHA Have Smaller Brains

by Jonny Bowden | Blog, Everything Else

A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities.

Take a Vacation From Your Low-Carb Diet?

by Jonny Bowden | Blog, Nutrition

Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility.

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