Ditching Dairy & Gluten Found Effective for Autism
A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior
Build Muscle and Burn Fat? Choose Protein!
A recent study in the Journal of the American Medical Association found eating a low-protein diet makes your body more likely to store
Processed Meat Linked to Diabetes (Maybe Not)
A new study in the found that processed canned meat – more affectionately known as spam – could double your risk for diabetes.
Are You Eating Candy Disguised as Breakfast?
A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle.
The Red Meat Scare: What Do We Make Of It?
Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published
