Red Meat for Mental Health?
A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely
How to Get Kids to Eat Their Vegetables
A new study in the Journal of Nutrition Education and Behavior found kids will usually eat vegetables if they’re disguised in other foods.
Low Carb Beats Low Fat for Fat Loss & More
A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better
Daily Habit Increases Heart Disease Risk By 20%
A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart
Miracle Mineral Reduces Blood Pressure… and Much More
Researchers concluded that while not all the studies found significant blood pressure reduction
