“Low Fat” Comes in Last Place… Again
So three penguins walk into a bar, get to talking, and decide to enroll in a diet study. I’m kidding of course, but
Ancient Ayurvedic Secret for Boosting Immunity
Researchers here looked at the ability of curcumin and omega-3 fatty acids to increase the cathelicidin antimicrobial peptide
5 Tips for Kicking The Junk Food Habit
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs.
Overnight Fasting Brings Big Gains for Fat Loss
A study in the journal Cell Metabolism found enforcing a late-night food curfew could help you burn fat without dieting
Want to Burn More Fat? Spend More Time in Bed!
A study in the journal Sleep found that getting adequate sleep could help you overcome
