Protein-Powered Muesli With Coconut and Raisins
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
Cholesterol Does Matter… But Not In The Way You Might Think
Since the publication of “The Great Cholesterol Myth”, I’ve been known for taking the position that cholesterol doesn’t matter. But a casual conversation with a crew member at a Chicago TV station made me realize that cholesterol does...
Super-Energizing Baked Beans
The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional
Why Cholesterol Matters… and Why it Doesn’t
When you saw the title of this article, did you do a double take? I wouldn’t blame you a bit.
The Three Worst Exercise Mistakes
The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
