America’s Number One Addiction Might Shock You
The following is a guest blog from my friend, JJ Virgin, author of NY Times bestseller
Sweeteners: The Good, The Bad, and The Truly Disgusting
Here’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
Which Diet Is Better for Weight Loss, Low-Carb or Low-Fat?
The following is a guest blog from my friend, Steven Masley, MD, CNS, star of PBS television and author of the best-selling
Chocolate Peanut Butter Protein-Power Milkshakes
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
