You searched for Inflammation

29 10, 2015

Omega-7 for Inflammation?
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Omega-7 for Inflammation?

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Omega-7 for Inflammation?

I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.

2 11, 2017

The Best Anti-Aging Supplement You Never Heard Of
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The Best Anti-Aging Supplement You Never Heard Of

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The Best Anti-Aging Supplement You Never Heard Of

The hottest story in anti-aging these days is the story of NAD. Now let’s be clear—none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock,

2 11, 2017

My Top 9 Things To Do And Take During Cold Season
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My Top 9 Things To Do And Take During Cold Season

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My Top 9 Things To Do And Take During Cold Season

First, let’s be clear. Despite the fact that there are about 7 gazillion over-the-counter “cold remedies” that promise symptom elimination, the truth is that nothing’s going to cure or prevent colds. And yes, they’re a

8 09, 2017

For Men Only: How Do I Boost Testosterone?
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For Men Only: How Do I Boost Testosterone?

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For Men Only: How Do I Boost Testosterone?

For the entire 26 years I’ve been in the health and fitness field, I’ve maintained that in order to get useful information, you’ve got to ask the right questions. And there’s no better example of

31 07, 2017

The Myth of Lowering Cholesterol
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The Myth of Lowering Cholesterol

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The Myth of Lowering Cholesterol

As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole

28 07, 2017

The Three Supplements Every Man Needs
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The Three Supplements Every Man Needs

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The Three Supplements Every Man Needs

OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health,

16 03, 2017

Naturopathic Strategies for Pain Relief
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Naturopathic Strategies for Pain Relief

Myths and Truths Articles

Naturopathic Strategies for Pain Relief

Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid

8 03, 2017

Do you have hypothyroid or Hashimoto’s?
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Do you have hypothyroid or Hashimoto’s?

Myths and Truths Articles

Do you have hypothyroid or Hashimoto’s?

The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had a thyroid condition which, she believed, was the cause of her inability to lose weight. The

7 02, 2017

It’s Heart Health Month—Don’t fall for the BS
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It’s Heart Health Month—Don’t fall for the BS

Myths and Truths Articles

It’s Heart Health Month—Don’t fall for the BS

It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol

1 02, 2017

Kate goes to Fat Camp
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Kate goes to Fat Camp

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Kate goes to Fat Camp

I’ve been loving the NBC-TV television hit This is Us for many reasons, including its honest and empathetic portrait of one of the central characters in the show who happens to be obese. But let

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