Omega-7 for Inflammation?
I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.
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The Myth of Lowering Cholesterol
As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole
The Three Supplements Every Man Needs
OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of
Naturopathic Strategies for Pain Relief
Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid
Do you have hypothyroid or Hashimoto’s?
The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had a thyroid condition which, she believed, was the cause of her inability to lose weight. The
It’s Heart Health Month—Don’t fall for the BS
It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol
Kate goes to Fat Camp
I’ve been loving the NBC-TV television hit This is Us for many reasons, including its honest and empathetic portrait of one of the central characters in the show who happens to be obese. But let
Hold back the clock with these seven tips!
What do heart disease, prostate cancer, dementia, weight gain, sagging muscles and erectile dysfunction have in common? The obvious answer is that none of them are found at the top of your “must-have” list, but
New Rule: No More Getting Nutrition Information from the NY Times
No matter how you felt about our last election, or which candidate you supported, you probably noticed how the two sides seemed able to look at the exact same set of facts and yet arrive
Turmeric or Curcumin? The Best Natural Remedy for Pain (and So Much More!)
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of
