I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to
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If you go to any motivational speaking events you’ve probably heard some version of the BE/DO/HAVE
As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole
I started my career in health as a trainer at Equinox Fitness Clubs, in New York City back in the 1990’s. It was a great time to be a personal trainer. Interest in fitness was
OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of
Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste
You can never be too rich or too thin, they say. Nor too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects
The Great Cholesterol Myth This controversial best-selling book almost started an international incident when it was featured in the Australian Broadcasting Company’s 2-part documentary, “Heart of the Matter”. Bowden and noted cardiologist
You can never be too rich or too thin, they say. Nor, apparently, too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects