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29 11, 2016

What it feels like to be 70
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What it feels like to be 70

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What it feels like to be 70

I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to

13 09, 2017

A 12-Step Group for Barbie Addiction?
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A 12-Step Group for Barbie Addiction?

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A 12-Step Group for Barbie Addiction?

There’s an old story about a guy who keeps banging his head against a wall. The guy goes to a psychiatrist. “Why do you keep banging your head against the wall?” the psychiatrist asks. “Because”,

12 09, 2017

What Do Men REALLY Want?
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What Do Men REALLY Want?

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What Do Men REALLY Want?

The legendary radio personality Tom Leykis used to say that men were so simple you could sum them up in six words: “I’m hungry, I’m thirsty, I’m horny”. Guys would listen to him, grin sheepishly

31 07, 2017

The Myth of Lowering Cholesterol
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The Myth of Lowering Cholesterol

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The Myth of Lowering Cholesterol

As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole

29 07, 2017

The Best Workout in the World
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The Best Workout in the World

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The Best Workout in the World

I started my career in health as a trainer at Equinox Fitness Clubs, in New York City back in the 1990’s. It was a great time to be a personal trainer. Interest in fitness was

28 07, 2017

The Three Supplements Every Man Needs
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The Three Supplements Every Man Needs

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The Three Supplements Every Man Needs

OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health,

27 07, 2017

Are Statin Drugs a Waste of Time?
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Are Statin Drugs a Waste of Time?

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Are Statin Drugs a Waste of Time?

Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste

26 07, 2017

Yes, Tonight Dear! Libido Naturally
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Yes, Tonight Dear! Libido Naturally

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Yes, Tonight Dear! Libido Naturally

You can never be too rich or too thin, they say. Nor too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects

19 05, 2017

Books

The Great Cholesterol Myth This controversial best-selling book almost started an international incident when it was featured in the Australian Broadcasting Company’s 2-part documentary, “Heart of the Matter”. Bowden and noted cardiologist

8 05, 2017