Chocolate Peanut Butter Protein-Power Milkshakes
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
Protein-Powered Muesli With Coconut and Raisins
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
My New Morning Ritual
From time to time, I stumble upon a product I didn’t expect to like but actually do —which is exactly what happened
Whey (Not Soy) Protein Shakes Help You Stay Thin
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
Whey Protein and Muscles
A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle
