The Bathroom Scale
There’s something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it.
Video – Bad Weight Loss Advice
Want to know the single biggest lie told by every diet book author on the planet?
Knowing What You Want and Getting It
This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram
Infographic: Heart-Healthy Moving Advice
Infographic design and illustration by Kena Ravel for MyMove
The Tyranny of Motivation
If I had to pick the one question I’m asked most frequently, it would almost certainly have to be this: How do I get motivated?
