Dr. Jonny Bowden
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Mediterranean Diet…The Best Diet Ever? Not So Fast!

Mediterranean Diet…The Best Diet Ever? Not So Fast!

by Jonny Bowden | Anti-Aging, Blog, Everything Else, Nutrition

Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke,...
Tip 281: Increase Fat Burning During Exercise

Tip 281: Increase Fat Burning During Exercise

by Jonny Bowden | Blog, Everything Else, Weight-Loss

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...
Mediterranean Diet…The Best Diet Ever? Not So Fast!

Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility

by Jonny Bowden | Blog, Uncategorized

Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free...
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