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Media Madness: Fish Oil Supplements and Prostate Cancer
- July 15, 2013
- Posted by: Jonny Bowden
- Category: Myths and Truths
25 Comments
Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer
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Mediterranean Diet…The Best Diet Ever? Not So Fast!
- March 4, 2013
- Posted by: Jonny Bowden
- Category: Uncategorized
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke, and that everyone in the world should be on it. Except the study showed no
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Tip 281: Increase Fat Burning During Exercise
- February 27, 2012
- Posted by: Jonny Bowden
- Category: Uncategorized
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal pre-workout nutrition to get lean. By eating the right nutrients before working out, you
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Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility
- November 9, 2009
- Posted by: Jonny Bowden
- Category: Uncategorized
Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free radicals” do lots of damage to our body. They actually age us. They attack our
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