Working one to one

One Session. 75 Minutes. A Fresh Perspective.

Whether you’re trying to make sense of your cholesterol numbers, concerned about heart disease, struggling with weight or energy, or simply looking to feel better and live better, we’ll connect the dots between your numbers, your nutrition, your lifestyle, and your goals.

No cookie-cutter advice. Just a conversation about what matters most to you.

Video: Dr. Jonny Bowden explaining how his one-to-one coaching sessions work

Coaching with Dr. Jonny Bowden

Author of 15 books, and featured on

Fat Fiction, the 2020 documentary
  • Bloodwork optional but recommendedIf you have recent bloodwork, send it after booking your appointment. We’ll use it to help guide our conversation.
  • One session can make a differenceSometimes 75 minutes is all it takes to see things differently—whether it’s understanding your cardiovascular risk, sorting through conflicting health advice, or figuring out what might be holding you back.
  • Follow-up when you need itAdditional consultations or follow-up by Zoom, text, or email can be arranged on a case-by-case basis.

Speaking and partnerships

For conference bookings, speaking opportunities, media and brand partnerships, please contact Mike Danielson: [email protected]