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Fiber Delights

If you don't like cellulose fiber or psyllium husks — or even if you do and want to get some extra fiber, which nearly all of us need — here's a delicious and painless way to get it all throughout the day. These vanilla flavored "chews" by PhytoPharmica taste great. Two chewable tablets give you 4 grams from great fiber sources: inulin and fructoogliogosaccharides (the "food" for good bacteria in the gut).

Each capsule contains:

• Calories 15
  
• Total Carbohydrate 5 g
  
• Dietary Fiber 4 g
  
• Sugars 2 g
  
• Proprietary Fiber Blend 4.4 g: enriched inulin fiber (inulin and fructooligosaccharides (FOS) from chicory root) and oat (Avena sativa) bran fiber

Other Ingredients: fructose, stearic acid, lecithin, and natural flavor.

Contains No: salt, yeast, wheat, corn, dairy products, artificial coloring, artificial flavoring or preservatives. This product contains natural ingredients; color variations are normal.

Notes: Individual responses may vary due to physiological differences and the amount of fiber already present in the diet.

Recommendations: Two chewable tablets daily, with or without water. To achieve maximum benefits, begin with only one tablet each day for the first week, and increase to two tablets daily thereafter. If additional fiber intake is desired, slowly increase to six to eight tablets daily.

Vanilla 60 chews for $16.95