Are Stress Hormones Ruining Your Health?
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Labels: cholesterol, cortisol manager, heart health, hormones, stress, weight loss
Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition and health and is the author of several best-selling books.
thanks for this article. I was just reading about hormonal control with a good diet.
on another subject, i admit, i always wanted to ask you tips for people that actually wants to gain weight (muscle gains) in an healthy way (the typical bodybuilding bulking diet is disgusting..). I read your articles on T-nation but only found health tips. May be you would have some general tips/references for me.
If not, know that i enjoy your work alot.
Thanks alot.
JP
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