Secret Superfood: Chia Seeds!
One ounce of this super seed contains 11g of fiber, 4g of protein, 5 g Omega 3 fatty acids, and contains more antioxidants than flax seeds.
Labels: chia seeds, nutrition, superfoods
Jonny Bowden
Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition and health and is the author of several best-selling books.
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I've been dreaming up recipes using chia seeds for awhile now. They are wonderfully versatile!
If it's okay to post my website with chia seed and other low carb recipes, you can find it here: http://dardreams.spaces.live.com.
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